Stefani L, Mascherini G, Scacciati I
… +3 more, De Luca A, Maffulli N, Galanti G
Asian J Sports Med
· 2013 Dec · PMID 24799998
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PURPOSE: Sedentary habits are strongly associated with increase of cardiovascular risk factors. The present study aimed to verify the role of accelerometry in identifying sedentary behavior, and the possible short term p...PURPOSE: Sedentary habits are strongly associated with increase of cardiovascular risk factors. The present study aimed to verify the role of accelerometry in identifying sedentary behavior, and the possible short term positive effect of this intervention on some anthropometric variables in a group of patients with cardiovascular risks factors. METHODS: To quantify daily Spontaneous Motor Activity (SMA) levels and identify sedentary behavior, an accelerometer was employed, in addition to a simple questionnaire, in a group of overweight, hypertensive subjects. A personalized unsupervised 3 month long physical exercise program was planned. After this time, acceleroometry was again undertaken to analyze the impact of the intervention on some life style parameters, including the number of the steps taken daily, and Physical Activity Level (PAL). In addition, body water balance, weight, and Body Mass Index (BMI) were also evaluated. RESULTS: Assessment of physical activity by accelerometry identifies sedentary behaviors in a larger number of individuals. After three months of regular unsupervised aerobic exercise, PAL improved from 1.56 ±0.1 to 1.68±0.2 with P<0.005, weight (kg) reduced from 85.13 ± 20 to 83.10 ± 19 (P<0.05), BMI from 29.58 to 28.7 (P<0.05). CONCLUSION: Accelerometry allows to objectify PAL, and can be used to monitor improvement of variables strongly related to cardiovascular risk.
Arazi H, Asadi A, Rahimzadeh M
… +1 more, Moradkhani AH
Asian J Sports Med
· 2013 Dec · PMID 24799997
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PURPOSE: The purpose of this study was to compare the effects of high, moderate and low intensity plyometric exercise on the post-exercise systolic and diastolic blood pressure and heart rate responses. METHODS: Ten heal...PURPOSE: The purpose of this study was to compare the effects of high, moderate and low intensity plyometric exercise on the post-exercise systolic and diastolic blood pressure and heart rate responses. METHODS: Ten healthy normotensive men (age, 21.1±0.9 years; height, 175.8±6 cm; and body mass, 69.1±13.6 kg) volunteered to participate in this study and were evaluated for three non-consecutive days in depth jump exercise from 20-cm box (low intensity [LI]), 40-cm box (moderate intensity [MI]) and 60-cm box (high intensity [HI]) for 5 sets of 20 repetitions. After each exercise session, systolic blood pressure (SBP), diastolic blood pressure (DBP) and heart rate (HR) were measured every 10 min for a period of 90 min. RESULTS: No significant differences were observed among post-exercise SBP, DBP and HR when the protocols (LI, MI and HI) were compared. The LI and HI protocols showed greater reduction in SBP at 40(th)-70(th) min of post-exercise (~9%), whereas the LI and MI protocols indicated greater reduction in DBP at 10(th)-50(th) min of post exercise (~10%). In addition, the change in the DBP for HI was not significant and the increases in the HR were similar for all intensities. CONCLUSION: It can be concluded that a plyometric exercise (PE) can reduce SBP and DBP post-exercise and therefore we can say that PE has significant effects for reducing BP and HR or post-exercise hypotension.
Boullosa DA, Tonello L, Ramos I
… +3 more, Silva Ade O, Simoes HG, Nakamura FY
Asian J Sports Med
· 2013 Sep · PMID 24427483
PURPOSE: To evaluate the relationship between aerobic and intermittent capacities in a team of professional futsal players. METHODS: FIFTEEN FUTSAL PLAYERS FROM BRAZILIAN FIRST DIVISION (AGE: 25.9±5.1 yrs; height: 1.77±0...PURPOSE: To evaluate the relationship between aerobic and intermittent capacities in a team of professional futsal players. METHODS: FIFTEEN FUTSAL PLAYERS FROM BRAZILIAN FIRST DIVISION (AGE: 25.9±5.1 yrs; height: 1.77±0.04 m, body mass: 74.37±6.02 kg) performed in random order a ramp test and the Yo-Yo intermittent recovery test level 1 (Yo-Yo IR1) at the start of the season for determination of maximum oxygen consumption (VO2max), peak running speed (Speak), and intermittent running ability. RESULTS: Mean VO2max was of 57.25±6.35 ml·kg(-1)min(-1) with a Speak of 17.69±1.88 km·h(-1). Yo-Yo IR1 performance was of 1,226±282 m. There was no correlation between VO2max and Yo-Yo performance while Speak and Yo-Yo IR1 performance were correlated (r=0.641; P=0.007). CONCLUSION: From the current results, it may be suggested that both continuous and intermittent physical evaluations are necessary for obtaining a complete fitness profile of futsal players. The low Yo-Yo IR1 performance of Brazilian futsal players when compared to other elite team sport athletes warrants further investigation.
Asian J Sports Med
· 2013 Sep · PMID 24427482
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PURPOSE: The preliminary study aimed to compare dynamic balance between collegiate athletes competing or training in football and hockey using star excursion balance test. METHODS: A total thirty university level players...PURPOSE: The preliminary study aimed to compare dynamic balance between collegiate athletes competing or training in football and hockey using star excursion balance test. METHODS: A total thirty university level players, football (n = 15) and field hockey (n = 15) were participated in the study. Dynamic balance was assessed by using star excursion balance test. The testing grid consists of 8 lines each 120 cm in length extending from a common point at 45° increments. The subjects were instructed to maintain a stable single leg stance with the test leg with shoes off and to reach for maximal distance with the other leg in each of the 8 directions. A pencil was used to point and read the distance to which each subject's foot reached. The normalized leg reach distances in each direction were summed for both limbs and the total sum of the mean of summed normalized distances of both limbs were calculated. RESULTS: There was no significant difference in all the directions of star excursion balance test scores in both the groups. Additionally, composite reach distances of both groups also found non-significant (P=0.5). However, the posterior (P=0.05) and lateral (P=0.03) normalized reach distances were significantly more in field hockey players. CONCLUSION: Field hockey players and football players did not differ in terms of dynamic balance.
Zouhal H, Lemoal E, Wong del P
… +5 more, Benounis O, Castagna C, Duluc C, Owen AL, Drust B
Asian J Sports Med
· 2013 Sep · PMID 24427481
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PURPOSE: The study aimed to compare the physiological and perceptual responses of two high intensity intermittent aerobic exercises (HIIE), i.e. the 15s/15s exercise and an exercise on the Hoff track (HTE). METHODS: In t...PURPOSE: The study aimed to compare the physiological and perceptual responses of two high intensity intermittent aerobic exercises (HIIE), i.e. the 15s/15s exercise and an exercise on the Hoff track (HTE). METHODS: In this within-subject repeated measures study, seven high-level soccer players (Age: 24.1± 4.5yr; Height: 175± 0.04cm; Body mass: 67.9± 9.0kg;% Body fat: 14.2± 2.4%) performed the two exercises with same total duration (25 minutes) in a randomized order: 1) a 15s/15s protocol at 120% of maximal aerobic speed (MAS), and 2) HTE. Heart rate (HR) and oxygen uptake (VO2) were measured continuously throughout both exercises. The rating of perceived exertion (RPE) was measured 15 min after the end of each exercise. Blood lactate concentration ([La]) was measured at rest before each exercise, between and at the end of each set. RESULTS: The mean VO2 during HTE was significantly higher than 15s/15s exercise (39.3±2.3 vs. 36.8±1.9 mL/min/kg, P<0.05. The total O2 consumed was significantly higher (P<0.05) during HTE (66.8±7.6 L) than during the 15s/15s (62.3±8.6 L). Blood lactate [La] after the first set of HTE was significantly higher than the 15s/15s (12.5±2.0 vs. 10.6±2.0 mmol/L, P<0.05). However, RPE provided by players suggested that the 15s/15s was more intense than the HTE (13±1.8 vs. 11.7±1.4, P<0.05). CONCLUSION: Our results demonstrate that VO2 and [La] were higher during HTE than during the 15s/15s when matched with duration. However, HTE was perceived less intense than 15s/15s. Thus, the use of HTE appears as an effective alternative for fitness coaches to develop aerobic endurance in soccer players.
Asian J Sports Med
· 2013 Sep · PMID 24427480
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PURPOSE: The purpose of this study was to examine the effects of 8 weeks moderate intensity aerobic exercise on serum retinol binding protein 4 (RBP4) levels in female athletes. METHODS: Twenty female karate athletics we...PURPOSE: The purpose of this study was to examine the effects of 8 weeks moderate intensity aerobic exercise on serum retinol binding protein 4 (RBP4) levels in female athletes. METHODS: Twenty female karate athletics were randomly assigned to one of the exercise group (n = 10) or control group (n = 10). The training group performed endurance training 3 days a week for 8 weeks at an intensity corresponding to 50-60% individual maximum oxygen consumption for 45 min. RESULTS: Body mass and body mass index increased (P < 0.05) after 8 weeks aerobic exercise compared to the control group. For waist to hip ratio (WHR), body fat percentage and maximal oxygen consumption there were no significant differences between the exercise group and the control group. There were virtually no changes in body fat percentage, fasting glucose, insulin, insulin resistance and RBP4 levels after 8 weeks training. CONCLUSION: Serum RBP4 level was not affected by 8-week moderate aerobic exercise in female athletes.
Asian J Sports Med
· 2013 Sep · PMID 24427479
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PURPOSE: Arterial stiffness increases with age and is related to an increased risk of coronary artery disease. Poor trunk flexibility has been shown to be associated with arterial stiffness in middle-aged subjects. The p...PURPOSE: Arterial stiffness increases with age and is related to an increased risk of coronary artery disease. Poor trunk flexibility has been shown to be associated with arterial stiffness in middle-aged subjects. The purpose of our research study was to measure arterial stiffness and flexibility in healthy middle-aged martial artists compared to age and gender matched healthy sedentary controls. METHODS: Ten martial artists (54.0 ± 2.0 years), who practice Soo Bahk Do (SBD), a Korean martial art, and ten sedentary subjects (54.7 ± 1.8 years) for a total of twenty subjects took part in this cross-sectional study. Arterial stiffness was assessed in all subjects using pulse wave velocity (PWV), a recognized index of arterial stiffness. Flexibility of the trunk and hamstring were also measured. The independent variables were the martial artists and matched sedentary controls. The dependent variables were PWV and flexibility. RESULTS: There were significant differences, between the SBD practitioners and sedentary controls, in PWV (P = 0.004), in trunk flexibility (P= 0.002), and in hamstring length (P= 0.003). CONCLUSION: The middle-aged martial artists were more flexible in their trunk and hamstrings and had less arterial stiffness compared to the healthy sedentary controls. The flexibility component of martial art training or flexibility exercises in general may be considered as a possible intervention to reduce the effects of aging on arterial stiffness.
Sinsurin K, Vachalathiti R, Jalayondeja W
… +1 more, Limroongreungrat W
Asian J Sports Med
· 2013 Sep · PMID 24427478
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PURPOSE: Excessive knee valgus during landing tasks is a contributing factor to knee injuries. Most studies have examined lower extremity biomechanics during the forward direction of a jump-landing task. Athletes perform...PURPOSE: Excessive knee valgus during landing tasks is a contributing factor to knee injuries. Most studies have examined lower extremity biomechanics during the forward direction of a jump-landing task. Athletes perform many movements in the air and land in multi-directions. Therefore, the purpose of this study was to assess the peak knee valgus angle (PKVA) during one leg jump-landing in various directions. METHODS: Eighteen male basketball and volleyball athletes participated in the study. Participants performed one leg jump-landing tests from a 30 cm height platform in four directions. Knee valgus motion was measured using Vicon™ motion system. The data were analyzed with repeated measures ANOVA. RESULTS: Direction significantly (P<0.001) influenced the PKVA during landing. Significantly higher PKVA was observed for the lateral (8.8°±4.7°) direction as compared to forward (5.8°±4.6°) direction (P<0.05). The PKVA in 30° diagonal (7.5°±4.6°) and 60° diagonal (7.7°±5.7°) directions was higher than in the forward direction (P<0.05). CONCLUSION: One leg jump-landing in lateral and diagonal directions results in a higher PKVA compared to landing in a forward direction and could lead to a higher risk of knee injury.
Prabhu A, Rao AP, Govindarajan M
… +3 more, Reddy V, Krishnakumar R, Kaliyamoorthy S
Asian J Sports Med
· 2013 Sep · PMID 24427477
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PURPOSE: Dental trauma has become an important aspect of dental public health. The primary requisite before actively dealing with such problems is to describe the extent, distribution, and variables associated with the s...PURPOSE: Dental trauma has become an important aspect of dental public health. The primary requisite before actively dealing with such problems is to describe the extent, distribution, and variables associated with the specific condition. The purpose of this study was to assess the prevalence and role of socioeconomic status and anatomic risk factors in traumatic dental injuries (TDI) to permanent anterior teeth in 10 to 16 year old Sainik (Army) school, children in India. METHODS: A cross-sectional study was conducted. Data was collected through a survey form and clinical examination. The permanent anterior teeth of four hundred and forty six male school children were examined for TDI. The socio-economic status, lip coverage and overjet were recorded. Statistical significance for the association between occurrence of TDI and the various risk factors was carried out. RESULTS: The prevalence of TDI to permanent anterior teeth was 23.8%. A large number of injuries occurred during participation in sports. Inadequate lip coverage and a large maxillary overjet were identified as important predictors for dental trauma. CONCLUSION: A high prevalence of dental trauma was observed in the study population suggestive of low awareness regarding the cause, effects and prevention of the condition.
Asian J Sports Med
· 2013 Sep · PMID 24427476
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PURPOSE: Sugarcane juice (ScJ) is a natural drink popular in most tropical Asian regions. However, research on its effect in enhancing sports performance is limited. The present investigation was to study the effect of s...PURPOSE: Sugarcane juice (ScJ) is a natural drink popular in most tropical Asian regions. However, research on its effect in enhancing sports performance is limited. The present investigation was to study the effect of sugarcane juice on exercise metabolism and sport performance of athletes in comparison to a commercially available sports drinks. METHODS: Fifteen male athletes (18-25 yrs) were asked to cycle until volitional exhaustion at 70% VO2 max on three different trials viz. plain water (PW), sports drink (SpD) and ScJ. In each trial 3ml/kg/BW of 6 % of carbohydrate (CHO) fluid was given at every 20 min interval of exercise and a blood sample was taken to measure the hematological parameters. During recovery 200 ml of 9% CHO fluid was given and blood sample was drawn at 5, 10, 15 min of recovery. RESULTS: Ingestion of sugarcane juice showed significant increase (P<0.05) in blood glucose levels during and after exercise compared to SpD and PW. However, no significant difference was found between PW, SpD and ScJ for total exercise time, heart rate, blood lactate and plasma volume. CONCLUSION: ScJ may be equally effective as SpD and PW during exercise in a comfortable environment (<30°C) and a more effective rehydration drink than SpD and PW in post exercise as it enhances muscle glycogen resynthesis.
Asian J Sports Med
· 2013 Sep · PMID 24427475
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PURPOSE: Optimal training intensity and the adequate exercise level for physical fitness is one of the most important interests of coaches and sports physiologists. The aim of this study was to investigate the validity o...PURPOSE: Optimal training intensity and the adequate exercise level for physical fitness is one of the most important interests of coaches and sports physiologists. The aim of this study was to investigate the validity of the Narita et al target heart rate equation for the adequate exercise training level in sedentary young boys. METHODS: Forty two sedentary young boys (19.07±1.16 years) undertook a blood lactate transition threshold maximal treadmill test to volitional exhaustion with continuous respiratory gas measurements according to the Craig method. The anaerobic threshold (AT) of the participants then was calculated using the Narita target heart rate equation. RESULTS: Hopkin's spreadsheet to obtain confidence limit and the chance of the true difference between gas measurements and Narita target heart rate equation revealed that the Narita equation most likely underestimates the measured anaerobic threshold in sedentary young boys (168.76±15 vs. 130.08±14.36) (Difference ±90% confidence limit: 38.1±18). Intraclass correlation coefficient (ICC) showed a poor agreement between the criterion method and Narita equation (ICC= 0.03). CONCLUSION: According to the results, the Narita equation underestimates the measured AT. It seems that the Narita equation is a good predictor of aerobic not AT which can be investigated in the future studies.
Triki M, Rebai H, Shamssain M
… +5 more, Masmoudi K, Fellmann N, Zouari H, Zouari N, Tabka Z
Asian J Sports Med
· 2013 Sep · PMID 24427474
PURPOSE: The aim of this study was to compare the impact of the practice of football and judo on lung function and aerobic performance of prepubertal boys. METHODS: A total of ninety six prepubertal boys were studied. Th...PURPOSE: The aim of this study was to compare the impact of the practice of football and judo on lung function and aerobic performance of prepubertal boys. METHODS: A total of ninety six prepubertal boys were studied. They assessed a measure of body composition using the skin folds method. They performed lung plethysmography at rest, followed by an incremental exercise test. RESULTS: There was no significant difference in baseline spirometry between all groups (P>0.05). The maximal oxygen uptake [VO2max] and the VO2 at the ventilatory threshold [VT] were similar between all groups (P>0.05). The maximal minute ventilation [VEmax] of judokas was significantly higher than footballers (P<0.01) and similar at the [VT]. The Heart rate [HR] at [VT] of footballers and judokas was similar and significantly higher than control group (P<0.01). VO2max was significantly related to LM and negatively associated with FM. At the [VT] there was a significant relationship between P[VT] and LM and mainly with VE to VO2 [VT], P[VT] and HR[VT] in all groups. CONCLUSION: Training in football and judo does not affect lung volumes and capacities, VO2max and VO2 at the [VT].
Asian J Sports Med
· 2013 Jun · PMID 23802059
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PURPOSE: Platelet-rich plasma (PRP) is derived from centrifuging whole blood to obtain a high platelet concentration containing numerous growth factors. Despite its widespread use, there is still a lack of high-level evi...PURPOSE: Platelet-rich plasma (PRP) is derived from centrifuging whole blood to obtain a high platelet concentration containing numerous growth factors. Despite its widespread use, there is still a lack of high-level evidence regarding randomized clinical trials assessing the efficacy of PRP in treating ligament injuries. Although there is research showing an improvement in the early stages of healing in the animal model of acute medial collateral ligament (MCL) injury of the knee, there is no strong evidence to support the efficacy of PRP injections for treating MCL lesions in humans. CASE REPORT: In this report, we present a case of an elite football player, treated with multiple PRP local injections followed by rehabilitation, for a high grade MCL lesion of the knee. He was able to resume training at day 18, painfree, with full range of motion and the ability to complete a functional test based on all sport specific movements. He played matches at 25 days with no residual symptoms or functional deficit. There were no further complaints or recurrences at the 16 months follow up. CONCLUSIONS: On the basis of this report, we can assume that the treatment of high grade acute MCL lesions of the knee with PRP is a promising therapeutic option to be further explored with good quality Randomized Controlled Trials (RCTs).
Loenneke JP, Hirt KM, Wilson JM
… +2 more, Barnes JT, Pujol TJ
Asian J Sports Med
· 2013 Jun · PMID 23802058
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PURPOSE: When assessing fitness levels, body composition is usually measured. The purpose of this study was to determine the overall efficacy of a body mass index (BMI) equation for predicting body composition with respe...PURPOSE: When assessing fitness levels, body composition is usually measured. The purpose of this study was to determine the overall efficacy of a body mass index (BMI) equation for predicting body composition with respect to college aged participants. METHODS: Body composition was measured using dual-energy x-ray absorptiometry (DXA) and was estimated using the Womersley and Durnin BMI prediction equation. RESULTS: There was no significant (P=0.8) percent body fat (%BF) difference between the BMI prediction equation and DXA (BMI Predicted=25 (10) [min=6; max=52] %BF vs DXA=25 (6) [min=10; max=45] %BF). In addition, a significant correlation was found between the two approaches (r=0.791, P=0.001). However, both the standard error of estimate (6.32 %BF) and total error (6.63 %BF) were outside acceptable ranges for prediction equations. CONCLUSION: The Womersley and Durnin equation for estimating %BF was not found to be a good estimate. Therefore, although the BMI predicted %BF has been previously found to predict skinfold estimated %BF, it does not appear valid in estimating %BF from DXA.
Negahban H, Moradi-Bousari A, Naghibi S
… +6 more, Sarrafzadeh J, Shaterzadeh-Yazdi MJ, Goharpey S, Etemadi M, Mazaheri M, Feizi A
Asian J Sports Med
· 2013 Jun · PMID 23802057
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PURPOSE: The aim of this study was to investigate eccentric torque production capacity of the ankle, knee and hip muscle groups in patients with unilateral chronic ankle instability (CAI) as compared to healthy matched c...PURPOSE: The aim of this study was to investigate eccentric torque production capacity of the ankle, knee and hip muscle groups in patients with unilateral chronic ankle instability (CAI) as compared to healthy matched controls. METHODS: In this case-control study, 40 participants (20 with CAI and 20 controls) were recruited based on convenient non-probability sampling. The average peak torque to body weight (APT/BW) ratio of reciprocal eccentric contraction of ankle dorsi flexor/plantar flexor, ankle evertor/invertor, knee flexor/extensor, hip flexor/extensor and hip abductor/adductor was determined using an isokinetic dynamometer. All subjects participated in two separate sessions with a rest interval of 48 to 72 hours. In each testing session, the torque production capacity of the ankle, knee, and hip muscle groups of only one lower limb was measured. At first, 3 repetitions of maximal eccentric-eccentric contraction were performed for the reciprocal muscles of a joint in a given movement direction. Then, the same procedure of practice and testing trials was repeated for the next randomly-ordered muscle group or joint of the same limb. RESULTS: There was no significant interaction of group (CAI and healthy controls) by limb (injured and non-injured) for any muscle groups. Main effect of limb was not significant. Main effect of group was only significant for eccentric torque production capacity of ankle dorsi flexor and hip flexor muscle groups. The APT/BW ratio of these muscles was significantly lower in the CAI group than the healthy controls (P<0.05). CONCLUSION: CAI is associated with eccentric strength deficit of ankle dorsi flexor and hip flexor muscles as indicated by reduction in torque production capacity of these muscles compared to healthy controls. This strength deficit appeared to exist in both the injured and non-injured limbs of the patients.
Andreato LV, Franchini E, de Moraes SM
… +6 more, Pastório JJ, da Silva DF, Esteves JV, Branco BH, Romero PV, Machado FA
Asian J Sports Med
· 2013 Jun · PMID 23802056
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PURPOSE: The present study aims at investigating the physiological response and technical-tactical parameters in Brazilian jiu-jitsu competition. METHODS: The study included 35 male Brazilian jiu-jitsu athletes (adult ca...PURPOSE: The present study aims at investigating the physiological response and technical-tactical parameters in Brazilian jiu-jitsu competition. METHODS: The study included 35 male Brazilian jiu-jitsu athletes (adult category, body mass: 80.2 ± 13.0 kg), graded from white to brown belt, during combats fought at regional level. Twenty-two fights were analyzed in terms of technique and time structure. Blood glucose, lactate and maximal isometric grip strength were determined before and after the fights. The rate of perceived exertion was also assessed after the fight, using the 6-20 Borg rating. The fights were recorded and the following variables were determined: the exertion/pause ratio and subjective intensity of actions, categorized between low and high intensity. RESULTS: The results indicated that during Brazilian jiu-jitsu fights, the glycolytic pathway is only moderately activated (lactate before: 4.4 (4.0 - 4.6) mmol/L, after: 10.1 (8.0 - 11.3) mmol/L; glucose before: 112.4 ± 22.3 mg/dL, after: 130.5 ± 31.0 mg/dL). The exertion during the fight resulted in significant reductions in handgrip strength (right hand grip before: 45.9 ± 10.3 kgf, after: 40.1 ± 9.5 kgf; left hand grip before: 44.2 ± 11.1 kgf, after: 37.0 ± 10.2 kgf). The athletes rated the fight as hard: 15 (13 - 15). Effort/pause ratio was 6:1, while high-intensity actions lasted approximately 4 s, resulting in a low/high intensity? ratio of 8:1. CONCLUSION: It is recommended that coaches direct the training loads to simulate the energy demand imposed by the competitive matches, activating moderately the glycolytic pathway. Moreover, the time structure of combats can be used to prescribe both physical and technical-tactical training.
Asian J Sports Med
· 2013 Jun · PMID 23802055
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PURPOSE: The aim of this study was to investigate whether supplementation of carbohydrate together with peptide glutamine would prevent anaerobic power decrease during repeated competitions. METHODS: Twenty eight physica...PURPOSE: The aim of this study was to investigate whether supplementation of carbohydrate together with peptide glutamine would prevent anaerobic power decrease during repeated competitions. METHODS: Twenty eight physical education male students voluntarily participated in the study. Subjects were randomly divided on a maximal power (Max power) output value basis into four groups: 1) G group (oral ingestion of glutamine at the dose of 0.25 g/kg body mass in 250 ml of water), 2) M group (a single carbohydrate at a concentration of 50g of maltodextrin in 250 ml of water), 3) GM group (carbohydrate at a concentration of 50g of maltodextrin + glutamine at the dose of 0.25 g/kg body mass in 250 ml of water) and, 4) P group (just 250 ml of water and 30 gram sweetener). Each subject performed three times Running-based Anaerobic Sprint Test (RAST) with intervals of 1 hour. Max power, Minimal power (Min power) and fatigue were calculated for each participant. RESULTS: There was a significant decrease in Max and Min power in P group in time series (P<0.05). Furthermore, regarding the Max and Min power, there was significant difference between P and GM group in third bout indicating stronger influence of combination of maltodextrin and glutamine in comparison with pure consumption of glutamine and maltodextrin (P< 0.05). CONCLUSIONS: It seems acute supplementation of glutamine and maltodextrin combination, 2 hours before exercise is more efficient in prevention of anaerobic power decrease than consumption of a pure carbohydrate or glutamine in repeated bouts of RAST protocol. Thus, supplementation with both carbohydrate and peptide glutamine improved the physical performance of athletes during repeated competitions. Obviously, it is necessary to do further studies.
Asian J Sports Med
· 2013 Jun · PMID 23802054
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PURPOSE: This study aims to investigate the association between the rating of perceived exertion (RPE), heart rate (HR) and the blood lactate concentration ([La]) in successive judo fight simulations (randori). METHODS:...PURPOSE: This study aims to investigate the association between the rating of perceived exertion (RPE), heart rate (HR) and the blood lactate concentration ([La]) in successive judo fight simulations (randori). METHODS: TEN ATHLETES PARTICIPATED IN THE STUDY (AGE: 25.6±2.1 years; stature: 1.75±0.07 m; body mass: 75.6±14.9kg; %BF: 11.5±7.8%; practice: 14.5±6.2 years) and completed 4 judo fight simulations (T1 to T4) with duration of 5 min separated by 5 min passive recovery periods. Before each randori, [La] and HR were collected, and after each randori, the same measures and the RPE (CR-10 scale) were collected. RESULTS:SIGNIFICANT CORRELATIONS WERE OBSERVED BETWEEN: (1) CR-10 and HR (T2: r =0.70; T3: r =0.64; both, P<0.05); (2) ΔCR-10 and Δ[La] (T1-T2: r = .71, P< 0.05; T2-T3: r =0.92, P<0.01; T3-T4: r =0.73, P<0.05). Moreover, significant differences were noted in the behavior of the HR between the 2(nd) (T2) and 3(rd) (T3) judo fight simulations (P<0.05). CONCLUSION: The use of CR-10 in the evaluation process, as well as in deciding the load of training in judo, should be done with caution.
Soroush A, Der Ananian C, Ainsworth BE
… +5 more, Belyea M, Poortvliet E, Swan PD, Walker J, Yngve A
Asian J Sports Med
· 2013 Jun · PMID 23802053
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PURPOSE: The aim of this study was to assess the effects of a six-month pedometer-based workplace intervention on changes in resting blood pressure (BP) and cardiorespiratory fitness (CRF). METHODS: A subsample of ASUKI...PURPOSE: The aim of this study was to assess the effects of a six-month pedometer-based workplace intervention on changes in resting blood pressure (BP) and cardiorespiratory fitness (CRF). METHODS: A subsample of ASUKI Step participants (n= 355) were randomly selected to have changes in their BP and CRF monitored during the intervention. Pedometers were used to monitor steps taken with a goal of walking more than 10,000 steps/day. Systolic and diastolic BP were taken using an Omron automated BP cuff. Estimated VO2 max was obtained using the Åstrand-Rhyming cycle ergometer test. A multi-level growth modeling approach, and a mixed model ANOVA were used to predict changes in systolic and diastolic BP, and estimated VO2 max over time by steps, age, gender, and university site. RESULTS: Steps/day averaged 12,256 (SD = 3,180) during month 1 and steadily decreased to month 6. There were significant linear and quadratic trends in systolic and diastolic BP over time. Age was positively related to initial starting values for systolic and diastolic BP, and approached significance for systolic BP changes over time. Steps/day approached significance for linear changes in systolic BP. There was a significant difference between ASU and KI participants' estimated VO2 max. There was a significant change over time in the estimated VO2 max. The number of steps taken was significantly related to changes in estimated VO2 max over time. CONCLUSIONS: The results of the present study indicate that healthy individuals who took part in a pedometer intervention improved several cardiovascular disease risk factors.